Fibre guide
Fibre in dal, beans and vegetables: food-first context
A plain-English guide to how a fibre product fits around the wider food pattern, with useful food context and a straightforward way to use DAILY.
What the term means in everyday food
In plain English, how a fibre product fits around the wider food pattern. The useful next question is how that ingredient behaves in the meal you are actually going to eat.
That is why the most useful fibre decision includes the food, the portion and the way the product will be mixed—not just a large number on the front of a pack.
Keep the whole food pattern in view
Dal, beans, vegetables, fruit, whole grains and other everyday foods contribute to the wider fibre pattern. A measured addition works best when it joins a meal rather than becoming another separate task.
A product can make the routine more convenient, while the rest of the plate continues to supply variety, moisture and the foods you enjoy.
PHGG in DAILY
DAILY uses PHGG—partially hydrolysed guar gum—as its soluble, fermentable fibre and provides 5 g dietary fibre alongside 10 g plant protein per sachet. Add it after cooking to moist food for a simple meal-first routine.
The DAILY label makes the job easy to understand: PHGG fibre plus plant protein, measured into one sachet for the meal you have served.
Give your routine a measured start
Use one sachet daily for at least seven days, then move to two only if comfortable, one with each of two meals. Sprinkle gradually, stir thoroughly and keep your usual fluid intake unless medically restricted.
If the meal feels right at one sachet, you have a simple pattern to repeat. If it needs more time, keep the same clear starting point for longer.
Make the product choice simple
Read the fibre amount per serving, the full ingredient list and the use directions. Then choose the format that fits the food you already eat: DAILY is a pre-measured, unflavoured addition to a moist meal.
The right product is the one whose amount, ingredients and use method make sense before you buy—and still make sense on an ordinary day.
Ready for the simpler routine
10 g protein + 5 g fibre, right in your meal.
DAILY is an unflavoured plant-protein and PHGG fibre sachet made for moist food after cooking. One measured portion. One familiar meal.