The supplement routine
- Remember to take it
- Find the tub and the scoop
- Make a separate drink
- Wash the shaker after
Everyday meal protein · made for Indian food
Protein for the food you already eat.
RHOZU is an unflavoured powder you stir into food that's already on your plate. Two sachets a day, one at lunch and one at dinner, carry 20 g of plant protein, soluble fibre, a probiotic and ten vitamins and minerals into meals you were eating anyway.
- 10 gplant protein per sachet
- 20 ga day, across two meals
- 60sachets in the monthly carton
- No dairy
- No soy
- No gluten ingredients
- No added sugar
- No sweeteners
- No added colour or flavour
- No shakerit goes into the bowl you are eating from
- No scoopevery sachet is measured for you
- No sweet flavourunflavoured, so dinner stays dinner
The product
RHOZU Daily Meal Protein
Mung bean and rice protein with soluble fibre, one probiotic strain and ten vitamins and minerals. We mill it fine, leave it unflavoured and pack it one meal at a time.
everyday meal protein · Original Neutral
Two sachets a day, one at lunch and one at dinner. Stir them into the food you have already served. No shaker, no extra wash-up and no sweet flavour.
₹1,199
₹19.98 a sachet₹39.97 a day
A full month at both meals, and the cheapest way to buy it.
- 10 g plant proteinin every single-serve sachet
- 20 g a dayone sachet at lunch, one at dinner
- 1.6 g soluble fibrea sachet, so 3.2 g across the day
- 1 billion CFUof one probiotic strain, counted at expiry
- 10 vitamins and mineralsabout half an adult's daily reference intake, across the day
Orders aren't open yetPick the carton you want and reserve it. The first run goes to this list before it goes anywhere else, and you're not charged anything today.
- What it is
- Everyday meal protein
- A day
- 2 sachets · 20 g protein
- Also in it
- Fibre · probiotic · 10 nutrients
- Cartons
- 30 sachets or 60 sachets
- Flavour
- None, deliberately
- Made from
- Mung bean and rice
What's in it
Mung bean protein isolate, rice protein, partially hydrolysed guar gum, sunflower lecithin, sodium citrate, salt, a vitamin and mineral premix and one probiotic culture. That is the whole list. We left out pea protein, herbs, enzymes and sweeteners on purpose.
How to use it
Serve your food first. Sprinkle one sachet gradually over a full portion of warm, moist food and stir for ten to fifteen seconds. Keep the pan off the heat, and never add it to a rolling boil.
Orders and delivery
We're not shipping yet, so reserving a carton costs nothing and places no hold on your card. We note which carton you picked, which is how the first run gets packed against real demand instead of a guess. Delivery will be across India, and we'll confirm timings and any charges before a carton is dispatched.
One sachet is one portion, so the rest of the carton stays shut until you get to it.
Why RHOZU
Put the protein in the dal.
Most nutrition products add another job to your day. You make a shake, carry a bar or remember a pill at breakfast. RHOZU goes into food that is already part of the day.
Serve the dal, tear a sachet over it and stir. The meal stays the same, and the protein comes with it.
The RHOZU way
- Serve your food
- Tear one sachet over it
- Stir for ten seconds
- There is no step four
It joins your food and fits in your bag.
Pre-measured
10 g in every sachet, so there's no scoop to level and no arithmetic at 9pm.
No equipment
It goes into the bowl you're already holding. The only thing you wash is a spoon.
Travels flat
A sachet slides into a laptop sleeve or a lunch bag, so the routine survives a week of travel.
Unflavoured by design
No sweetener and no vanilla, so it goes into dal and sambar without turning dinner into dessert.
Made for Indian plates
Dal, sambar, khichdi and curd rice.
Start with the dishes you cook most weeks. A sachet needs a full serving of warm, moist food to disappear into, which describes most of what comes out of an Indian kitchen.
How it works
Serve. Sprinkle. Stir.
Ten seconds at the table. Add it after serving, while the food is still warm. It does not go into a pan on the heat.
01
Serve, then tear
Plate your food first. Then open one sachet along the notch. That's a full 10 g portion, measured out for you.
02
Sprinkle it in
Scatter it across the surface over a few seconds, the way you'd add besan to a gravy. Don't drop it all in one spot.
03
Stir it through
Ten to fifteen seconds of stirring, right down to the bottom of the bowl, and it's part of the meal.
One sachet, one full serving.
Reckon on about a 200 g portion for each sachet, which is a full bowl of dal rather than a small katori. Give it less food than that and the powder has nowhere to go, so you taste it sitting on top instead of in the meal.
Don't add it while the food is on the heat, and never into a rolling boil.
Inside the carton
The carton does the measuring for you.
Each sachet is filled, sealed and counted. Your portion does not depend on how you hold a scoop.
Pack details
- 30 or 60 sachets
- Fifteen days, or a full month
- 10 g plant protein
- In every single-serve sachet
- 15.5 g powder
- Milled fine for savoury food
- Two a day
- One at lunch, one at dinner
Nutrition
What's actually in a sachet.
Each sachet contains about 15.5 g of powder, with just under two thirds as protein. The rest is soluble fibre, a probiotic, ten vitamins and minerals, plus a little lecithin and citrate that are there to make it mix in cleanly.
- 10 gplant protein a sachet
- 20 gacross lunch and dinner
- 64.5%of the powder is protein
- Mung bean proteinThe base of the blend. It has the gentlest taste of the plant isolates.
- Rice proteinAdds the amino acids that mung protein lacks on its own.
- Guar fibrePartially hydrolysed. It adds soluble fibre without thickening food.
- Sunflower lecithinHelps the powder wet and stir in instead of clumping on the surface.
| Per serving | 1 sachet (15.5 g) | Per 100 g |
|---|---|---|
| Energy | 53 kcal | 341 kcal |
| Protein | 10 g | 64.5 g |
| Carbohydrate | 0.6 g | 3.9 g |
| Sugars | 0.1 g | 0.6 g |
| Dietary fibre | 1.6 g | 10.3 g |
| Total fat | 0.8 g | 5.2 g |
| Saturated fat | 0.2 g | 1.3 g |
| Sodium | 120 mg | 774 mg |
This panel is modelled from the formula, not finished-lot testing. We will replace it with assay data before printing a carton, and we'll say which numbers moved.
The rest of the day's nutrition
Ten nutrients, twice a day.
Each sachet carries about a quarter of an adult's daily reference intake for each of these ten nutrients, so two sachets carry about half. The list reflects nutrients vegetarian diets can run short of.
- 20 gplant protein
- 3.2 gsoluble fibre
- 2 billionCFU probiotic
- 106kcal
About 25% a sachet · about 50% a day
| Nutrient | Why it's in there |
|---|---|
| Vitamin B1 | Turning carbohydrate into energy |
| Vitamin B2 | Energy release inside cells |
| Niacin | Normal energy metabolism |
| Vitamin B6 | Protein and amino acid metabolism |
| Folate | Cell division and blood formation |
| Vitamin B12 | The one vegetarian diets miss most |
| Vitamin D | Bone and immune function |
| Zinc | Immune function and metabolism |
| Iodine | Thyroid function |
| Selenium | Antioxidant enzyme function |
Exact amounts and nutrient forms are fixed with the premix maker and reviewed against FSSAI requirements before anything goes to print. Reference intakes follow the ICMR-NIN recommendations for adults.
Where it fits
Meal protein, not another shake.
RHOZU is the featured product. The other cards are category references only - familiar formats people may already use, not products we sell.
RHOZU - our productCategory reference - not sold here
Single-serve sachet
RHOZU
What it isMeal protein
- What it carries
- Protein, fibre, a probiotic and 10 nutrients
- When it happens
- At lunch and at dinner, inside the food
- Where it lives
- The kitchen shelf
- What it asks of you
- One tear and a stir
- A day costs
- ₹39.97 (monthly carton)
It goes into a meal you were going to eat anyway.
Powder and scoop
The whey tub
What it isA supplement
- What it carries
- Protein
- When it happens
- A separate shake, before or after
- Where it lives
- The gym bag or the top shelf
- What it asks of you
- Scoop, shaker, wash, repeat
- A day costs
- ₹78 to ₹96 a serving
Still the better answer around training. Just not at dinner.
Chilled bottle
The bottled shake
What it isA drink
- What it carries
- Protein
- When it happens
- On the move, instead of a meal
- Where it lives
- The fridge, until it doesn't
- What it asks of you
- Buying it again tomorrow
- A day costs
- ₹117 to ₹131 a bottle
Convenient, and priced like convenience.
Wrapped snack
The protein bar
What it isA snack
- What it carries
- Protein
- When it happens
- In the gap between meals
- Where it lives
- A drawer at work
- What it asks of you
- Room for a second dessert
- A day costs
- ₹65 to ₹124 a bar
It sits beside your meal rather than inside it.
Daily costs for the other formats are the range we observed across Indian brand and retailer listings in August 2026, at one serving a day. RHOZU is ₹1,199 for 60 sachets, two a day, or ₹699 for 30. Prices move, so check current listings before you decide.
RHOZU goes into the meal already on your plate.
Reserve your carton
For the way adults actually eat
At home, at work, and everywhere in between.
RHOZU is for adults who want protein to be consistent and uncomplicated: people who cook on weeknights, carry lunch to work, and want the nutrition to travel with the meals they know by heart.
Keep eating what you like. Let the sachet fit around it.
Fits the meals you already love.
At home, one sachet joins the dal, rice or curry on the table, stirred in once you have served it.
Made to travel with lunch.
A slim sachet slips into a tiffin or laptop bag, so the same meal-time routine works wherever the day takes you.
Questions, answered straight
Everything you'd ask before the first sachet.
What exactly is RHOZU?
Everyday meal protein. Each sachet holds 10 g of protein from mung bean and rice, plus soluble fibre, a probiotic and a share of ten vitamins and minerals. It's milled fine and left completely unflavoured, so it stirs into savoury food without taking it over. You eat it as part of a meal rather than drinking it.
Is this a protein supplement?
RHOZU is meal protein. You do not take it on its own at a separate time. It goes into food already on your plate and gets eaten with dinner.
How much do I use in a day?
Two sachets. One at lunch and one at dinner, which comes to 20 g of plant protein spread across two meals instead of dropped into a single shake. There's no benefit to taking both at once.
Do I add it while cooking, or after?
Serve your food first, then sprinkle a sachet over it and stir for ten to fifteen seconds. Keep it out of the pan while it is on the heat, especially a rolling boil. High heat is rough on the probiotic and some vitamins.
What can I add it to?
Savoury food with real moisture in it: thick dal, sambar, khichdi, curd rice, thick curries and gravy sabzi, moist poha or upma, and soups with some body. It needs a full serving to disappear into, so roughly a 200 g portion for each sachet. It isn't made for plain rice, dry roti, tea or coffee.
Will it change how my food tastes?
It shouldn't add a flavour because there's no sweetener, vanilla or chocolate in it. It can thicken the dish slightly and give it more body. We're testing that across dal, sambar, curd rice and gravies, and we'll report what we find.
Why mung and rice instead of pea or whey?
Mung is the gentlest tasting of the plant isolates, which matters a great deal when the food is savoury and unsweetened. Rice fills in the amino acids that mung is short on. Pea is cheaper but much harder to hide in dal. Whey is a fine protein and we're not claiming to beat it, it just doesn't belong in your sambar.
What's the probiotic doing in there?
It is one named, spore-forming strain, with at least one billion live cultures per sachet at the end of shelf life. We count it then, not when the powder is mixed.
Why is there no iron, calcium or vitamin C in it?
We leave all three out. Iron can make food taste metallic, oxidise over time and upset people who do not need extra iron. Meaningful calcium would require enough mineral powder to make dal chalky. Vitamin C breaks down in warm food, so a number on the pack would not be the number on your plate. If you need any of them, a doctor can dose them properly.
Which carton should I buy?
Start with the 30-sachet carton at ₹699 if you want to test it against your own cooking for a fortnight. Move to the 60-sachet carton at ₹1,199 once you know it works: that's a full month at both meals, and it saves you ₹199 against buying two starters.
When can I actually order it?
Not yet. We are finishing sensory testing, lab work and regulatory review. We will not sell a carton before those are done. Reserving one costs nothing, places no hold on your card and puts you on the list we contact first.
Who should check with a doctor first?
RHOZU is made for healthy adults over 18. Speak to a qualified healthcare professional first if you're pregnant or breastfeeding, living with kidney or liver disease, following a protein-restricted diet, taking immunosuppressive medicine, or allergic to any ingredient on the pack. It isn't made for children.
Make protein the easy part
Two sachets a day, and that is the whole routine.
Unflavoured plant protein in single-serve sachets, made to join the food you already love.
Reserve your carton